Fit For Life recordings

Here are general workouts for you to use if you miss a session.

Topic: Core, LB, & UB. Recorded 6 March 2023, morn.


Watch the Recording

Access Passcode: Fit4Life*

Topic: Core, LB, Hips & UB, chest.  Recorded 6 March 2023, aft.


Watch the Recording

Access Passcode: Fit4Life*

Topic: FP, PC, LB + AW, UB, posture.  Recorded 13 March 2023, morn.


Watch the Recording

Access Passcode: Fit4Life*

Topic: Core, Balance. LB, Hamstring, hips & AW, UB.  Recorded 13 March 2023, aft.


Watch the Recording

Access Passcode: Fit4Life*

Topic: Core, balance, FP, hips/buttocks, LB, UB.  Recorded 12 April 2023, morning.


Watch the Recording

Access Passcode: Fit4Life*

Topic: Core, FP, balance, HIPS/buttocks, hams, LB & UB (no mat).  Recorded 12 April 2023, aft.


Watch the Recording

Access Passcode: Fit4Life*