Fit For Life recordings
Here are general workouts for you to use if you miss a session.
Topic: DB, core, FPMP, LB & UB, AW, Buttocks/hips. Recorded 6 Sept 2023, morn.
Access Passcode: Fit4Life*
Topic: core, Dynamic Balance, Fall Prevention Movement Patterns, Upper Body & Lower Body Strengthening, Bone Density, Hips & Buttocks. 6 Sept 2023, aft.
Access Passcode: Fit4Life*
Topic: FPMP, LB, AW, buttocks/hips, UB. Recorded 25 Sept 2023, aft.
Access Passcode: Fit4Life*
Topic: CORE, FPMP, BD, UB & LB, buttocks & hips. Recorded 9 Oct 2023, morn.
Access Passcode: Fit4Life*
Topic: FPMB, BD, core, scapular stability, UB & LB, buttocks/hips. Recorded 9 Oct 2023, aft.
Access Passcode: Fit4Life*
Topic: core, FPMP, DB, UB & LB, Buttocks. Recorded 15 Nov 2023, morn.
Access Passcode: Fit4Life*
Topic: CORE, FPMP, DB!, BD, LB & UB. Recorded 15 Nov 2023, aft.
Access Passcode: Fit4Life*
