Fit For Life recordings
Here are general workouts for you to use if you miss a session.
Topic: Core, LB, Hips & UB, chest. Recorded 6 March 2023, aft.
Access Passcode: Fit4Life*
Topic: FP, PC, LB + AW, UB, posture. Recorded 13 March 2023, morn.
Access Passcode: Fit4Life*
Topic: Core, Balance. LB, Hamstring, hips & AW, UB. Recorded 13 March 2023, aft.
Access Passcode: Fit4Life*
Topic: Core, balance, FP, hips/buttocks, LB, UB. Recorded 12 April 2023, morning.
Access Passcode: Fit4Life*
Topic: Core, FP, balance, HIPS/buttocks, hams, LB & UB (no mat). Recorded 12 April 2023, aft.
Access Passcode: Fit4Life*
