Fit For Life recordings
Here are general workouts for you to use if you miss a session.
Topic: FPMP, core, foot work, hip & thighs, buttocks, UB w/ triceps, mat work.
Recorded 4 Mar 2024, morn.
Access Passcode: Fit4Life*
Topic: FPMP, CORE, PC!, SS, DB, hips & glutes. Recorded 4 Mar 2024, aft.
Access Passcode: Fit4Life*
Topic: Core, FPMP, SS, UB & PC. Recorded 27 Mar 2024, morn.
Access Passcode: Fit4Life*
Topic: smile, breath & use your muscles. Recorded 1 Apr 2024, morn.
Access Passcode: Fit4Life*
Topic: FPMP, DB, core, UB & LB, PC, mat. Recorded 1 Apr 2024, morn.
Access Passcode: Fit4Life*
Topic: TRAVEL WORKOUT w/ bands, loop & ball (or a rolled towel). Recorded 15 Apr 2024, aft.
Access Passcode: Fit4Life*
Topic: TRAVEL WORKOUT FPMP, DB, core, hip & buttock, UB, ham, AW/loop KE & more.
Recorded 22 Apr 2024, aft.
Access Passcode: Fit4Life*
Topic: FPMP, core, V, hips/buttocks, UB & LB, mat. Recorded 1 May 2024, aft.
Access Passcode: Fit4Life*
