Fit For Life recordings
Here are general workouts for you to use if you miss a session.
Topic: FPMP, core, Hamstring, PC, LB & UB + AW, shoulders. Recorded 11 Dec 2023, morn.
Access Passcode: Fit4Life*
Topic: core, DB, FPMP, UB&LB, Hamstring/buttock, posture. Recorded 11 Dec 2023, aft.
Access Passcode: Fit4Life*
Topic: FPMP, core, PC, LB, buttocks, hips, UB, + mat. Recorded 7 Feb 2024, morn.
Access Passcode: Fit4Life*
Topic: FPMP, core & PC, hip mobility & SS, DB, hips & buttocks, UB, + mat.
Recorded 7 Feb 2024, aft.
DIFFERENT Access Passcode: Fit4Life24*
Topic: core, DB, SS, LB & UB, AW, P&S. Recorded 14 Feb 2024, morn.
Access Passcode: Fit4Life*
Topic: DB, core, P&S, LB! hips & UB, BD, AW, posture. Recorded 14 Feb 2024, aft.
Access Passcode: Fit4Life*
