Fit For Life recordings

Here are general workouts for you to use if you miss a session.

Topic: DB, core, FPMP, LB & UB, AW, Buttocks/hips. Recorded 6 Sept 2023, morn.


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Access Passcode: Fit4Life*

Topic: core, Dynamic Balance, Fall Prevention Movement Patterns, Upper Body & Lower Body Strengthening, Bone Density, Hips & Buttocks.  6 Sept 2023, aft.


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Topic: FPMP, LB, AW, buttocks/hips, UB.  Recorded 25 Sept 2023, aft.


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Access Passcode: Fit4Life*

Topic: CORE, FPMP, BD, UB & LB, buttocks & hips.  Recorded 9 Oct 2023, morn.


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Access Passcode: Fit4Life*

Topic: FPMB, BD, core, scapular stability, UB & LB, buttocks/hips.  Recorded 9 Oct 2023, aft.


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Access Passcode: Fit4Life*

Topic: core, FPMP, DB, UB & LB, Buttocks.  Recorded 15 Nov 2023, morn.


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Access Passcode: Fit4Life*

Topic: CORE, FPMP, DB!, BD, LB & UB.  Recorded 15 Nov 2023, aft.


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Access Passcode: Fit4Life*