"Fit for Life" met at the Davis Senior Center for many years.
In April 2020, FitDeb moved to online training from home.
"Fit For Life"
exercise at home via zoom
Training for fitness, balance, strength, and flexibility. Three one-hour sessions each week. A unique program each day.* You chose 8:00 am, 2:30 pm, or mixed. One fee allows you in at any of the sessions.
Because everyone is attending from home, you can arrange your room and gear however you like. Debbie leads us and cues for each exercise -- noting variants to accommodate differing levels of experience and/or different body abilities.
FEES: $180 per quarter (or $65 monthly)
Scholarships/discounts may be available (partly paid by extra donations from other members).
* Some group sessions are pre-recorded with new routines. When there is no group session on a holiday, an archived recording is provided for individual viewing and use.
Debbie includes a regular free Q&A session for all members of any of her programs.
For example ... "What should we know about stomping?"
with a personalized training video
Deborah Eernisse, owner of FitDeb Training, specializes in improving the aging body. She holds a Bachelors degree in Psychology and a minor in Adult Development and Aging from UC Davis. Her background in Occupational Therapy, which allows her to select, grade, and adjust any activity or exercise to meet her client’s goals. She occasionally provides one on one training to individual clients, but her current focus in on leading groups of people of all ages and abilities -- offering practical and innovative ways to increase strength, endurance, flexibility, coordination, balance, bone density, and confidence. Debbie loves motivating people to move and enjoys helping people feel good doing it.
Currently, Debbie is leading classes on zoom -- Fit for Life, Easy Stretching, and Gentle Slow Flow Yoga -- mostly in an interactive form which allows her to see participants and adjust her instructions 'on the fly'.
2368 Glacier Place
Davis CA 95616